A Word for Wellness
As parents, the hustle and bustle of the academic year can sometimes make well-being feel like a distant priority, especially as we approach mid-year exams or the end of the year. That’s why it’s essential to start off with a focus on well-being—both for your child and yourself—and carry this intention throughout the year.
Reflecting on Well-being
Well-being is not a one-size-fits-all concept. It’s a continuum that ranges from thriving and feeling in balance to times when stress or challenges may tip the scale toward overwhelm. Ask yourself and your child: How do I know when I’m well? What does well-being look like for me? This self-awareness is a powerful starting point for making intentional choices.
Intention, Action, and Activities
Wellness doesn’t happen by accident. It requires consistent effort, intentional actions, and habits that foster balance and health. Consider what practices you and your family can adopt to maintain wellness throughout the year.
Time Management: A Cornerstone of Well-being
Teaching your child effective time management is a critical skill for reducing stress and maintaining balance. Here’s how you can model and encourage it:
- Set Clear Priorities:
Help your child identify what truly matters—academically, socially, and personally. Focusing on high-priority tasks avoids unnecessary stress and ensures their time aligns with their goals and values. - Learn to Set Boundaries:
Encourage your child to create boundaries around schoolwork, extracurriculars, and social activities. Teach them the power of saying no, delegating when possible, and carving out time for self-care. - Normalise Seeking Support:
Break the stigma around seeking help by modelling it yourself. Show your child that reaching out to psychologists, mentors, or support groups is a healthy, proactive step.
CARING FOR YOURSELF
Remember, you can’t pour from an empty cup. Prioritise your own well-being by practising the same steps you encourage in your child—setting boundaries, seeking support, and reflecting on your own needs. When you take care of yourself, you not only set a positive example but also create a more stable and supportive environment for your family.
Let’s make this year about more than just academic achievements. Let’s work together to prioritise health, balance, and well-being for both our children and ourselves.
